Hi ,
This week my tips are:
1. Meal prep tomorrow - even if that means making a soup, and having a protein or two ready. You don't have to go nuts. But have some healthy food at your fingertips. 2. Choose how and when you are going to exercise. 3. GO TO BED EARLIER (Hint Erin!). 4. Explore a new guided meditation. 5. Send someone you love a nice note in text or email - tell them you care. 6. Journal in the morning for 2 minutes (in addition to gratitude. We are moving to INTENTION setting AM and gratitude PM - new to the Healthy Six lifestyle program!
We will have Cynthia Funk present to us about meditation Wednesday March 4th!
Although winter is not the most inspiring time of the year, you all have inspired me and I hope you are leaning into spring with a new spring in your step.
Weeknight Vegan Lentil Soup
Snack: ERASURE Shoulders (light weights)
BOOK CLUB: Read this, and then order the book if you want to take part!
First Healthy Six Book Club As our program expands, there will be the three times a year Reboots, $99 for members of the Healthy Six Fit Fam, and will include new special events like virtual (and in-person) book club.
I am curious about this book. Looking forward to diving into it.
With LOVE and gratitude,
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