WEEK 4: It's about much more than FOOD

Everyone has always focused on the food and exercise in The Healthy Six

There are SIX pillars. And a bunch of concepts: Sleep, sleep hygiene, going to bed routine, morning routine, anti-inflammatory eating, fasting, hydration, movement, walking, mindfulness, love, connection, joy, gratitude.

It is amazing how much you already do in terms of good habits.

For the next week, think about HABIT stacking again.

What small thing can you add to your day that will make you feel successful?

• 5-Minute Walk after eating
• Bedtime 10 minutes earlier
• Journaling in the AM and PM

Please don't focus on what you aren't doing

Please focus on all the good you are doing.

To look at the Week 3 Meal Plan go here

MOVE: Daily Exercise Snacks (in your calendar - no snack Wed)

Exercise Snack Benefits

MAKE: Erin's Famous Salad Dressing

MAKE

BREATHE: Sarah Blondin's Practicing Gentle Kindness

BREATHE

This is a program that is about sleeping, exercising, eating well and pausing. It is about connection and gratitude. It is about a good start to 2023.

All Love

Erin