You don't need a new life.
You need a reset.
Feeling tired, inflamed, out of routine — or just a little off?
Spring is here. And it is the BEST time to dust off or create habits again.
The Healthy Six is a simple, powerful step back to feeling like you.
In only six weeks, you WILL feel better.
This holistic program brings you back to the six pillars of lasting health — fitness, nutrition, sleep, mindfulness, social connection - or what I like to call joy, and gratitude — with structure, support, and soul.
Here’s what a single day on the Healthy Six
🧘♀️ Mindfulness Prompt: “What would it feel like to come home to yourself today?
🌅 Exercise: Inspiration AND content. We start each day with 15 minutes of mobility and LIVE virtual class. For Toronto-area residents, weekly PARK classes included. In addition, a vast library of exercise snacks, 10 and 20-minute workouts.
🥗 Nutrition Reset: High protein, bursting with veg, fiber-rich, anti-inflammatory meals + a simple grocery list. Salads! Smoothies. Soups. Food as fuel.
🧘♀️ Mindfulness Prompt: “What would it feel like to come home to yourself today?”
📓 Gratitude Journal: 3 things you're thankful for
💬 Community Check-In: Daily dose of inspiration + connection
For $199 you get
- Unlimited fitness for two months)
- Incredible meal plans and recipes
- Daily challenges and prompts to get your steps in, and fill your body with protein, fiber and healthy fat
- A community that supports you through the good and the bad
- An experienced coach who will inspire you to greatness
- Love
This isn’t about perfection. It’s about momentum.
Your next chapter starts with one small “yes.”
We start May 10th
First fitness class May 12th!
21-Day Healthy Eating Program begins May 20th
Two Meal Preps
'"What's trending" - cottage cheese recipes brought to life!
In person fitness celebration June 7th
Special event to close us off!
Experts, knowledge and so much more!
✨ Join the Reset today — your energy, clarity, and strength are waiting.
With health and gratitude,
Erin
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