Happy Saturday Healthy Sixers -
On coaching calls this week, one thing came out over and over:
You are ready for change
You do not have to tackle the whole Healthy Six at once.
Heck, you don't even have to tackle ONE pillar at once.
Focus on what is most important to you.
I ask you to choose your Big Hairy Audacious Goal, and set THREE goals
- One Physical
- One Mental
- One Spiritual.
In past Healthy Six Programs I have sent out a weekly email that comes from my heart. This is a program where I change too.
So let me be transparent today.
I have to work on a number of things in the next 6 weeks. I need to work on my own sleep, and time management. I need to be habitual with my writing (and interesting my writing coach is on this program so my accountability!) I want to work on running, and also put my sugar tiger back in her cage.
The reason this is a reboot is that life is going to happen to us. Again and again and again.You are going to go out for dinner and you will want to eat the Truffle fries. You will want to have a cold beer. And chocolate.
But for the next few weeks, why don't you "flip the switch" and say to yourself - this is my time for health. For movement. For eating well. And see how it goes.
We have one Healthy Sixer is who simply working on gluten and her prayer practice; we have another who is focused on Sleep. One of our alumni is deepening their meditation practice. It doesn't have to be everything. Take what you want and need.
By now you are all in Heartbeat.
If you need a walk around, we can do that this weekend.
Here is the practical:
All documents are in the Community Portal.
If you want something sent, do not hesitate to ask.
All session are on ZOOM
3103249098
Password: FITFAM
Everything is recorded and added to heartbeat.
Exercise is fundamental to this program. We have DAILY live fitness classes (schedule below), as well as 12 PM NOON 5-Minute Exercise Snacks and I shoot 10 and 20 minute programs to add to your experience. All in the portal.
People who exercise make smarter decisions about food.
I have included the Program Guide here for a Quick Reference.
Tomorrow is Meal Prep at 10 AM. Please mince onions, garlic, ginger in advance if you can. You do not have to attend! All sessions are recorded.
The What's App Group os OPTIONAL! I check in M-F at 8 am and 3pm with motivation. We share our wins and cheer each other on!!!!
This is a health JOURNEY
Not a one and done
Remember that.
With love and health
Erin
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