March 24-30

Happy Sunday

This last week marked the 5 years anniversary of the pandemic.

My Facebook lit up with memories and wow ....I intense in my purpose.

Every day a memory popped up of me teaching, and the kids and I teaching

I could hear myself saying hi to people who aren't in this community anymore. I sometimes forget that for the first six months of the pandemic I taught every day for free - and the members who are still with us now (I am looking at you Danielle K, Rachel, Max...) donated money to me. In September 2021 I officially launched the business, and am so proud of all we have achieved.

So I have one thing to say

Thank you.

Here we are.

Beautiful new members.

Community. Strength. Power.

More knowledge, and a deeper understanding of what is important for our fitness program - a focus on Cardio Zone training, strength training and mobility.

These are really challenging times in the world - not all that dissimilar to 5 years ago. There is a lot of fear and uncertainty. War still rages, people do not have enough to eat. You have to control what you can control

For me, that's doing the best I can. That's what I want for all of you.

I want you to hear from a FITFAM member:

"I went for a run this week and I feel so strong! I am so proud of myself for committing to classes and they are really making a difference"

Consistency is the key to any fitness program.

As we head into our last week of March, you have many LIVE class opportunities with me!

Exercise SNACKS are going to be a BIG part of my business going forward. Many people are overwhelmed with work - me included. Taking a break at noon is an amazing refresh - even if you pop on to see me, and then go for a walk!

THIS WEEK:

Monday-Friday - Daily CLASS 630-730!

Check the above schedule!

Mobility 630 / Class 645

M: Tabata

Tu: Bands

W Cardio Sculp with CORE

Thu: STRONG LEGS

F: FLOW (starts 645)

MIDDAY: Snacks

MON NIGHT

630 STRONG / 715 CYCLE

WED NIGHT

630 MASH /715 Cycle

Saturday 9 am CYCLE / 10 AM STRONG

SPRING HEALTHY SIX: RENEWAL Beginning April 21st .

It is titled "SPRING INTO ACTION" and is

• 50 days of inspiring prompts (eg. What is something you have always wanted to do in a healthy body)
• 21-day Healthy Six Incubator of sugar-free, alcohol free living
• Six weeks to achieve 250,000 steps (6K per day!)
• Optional 6 week training plan (to first 5 K)

JOIN THE WAIT LIST

More evidence we all need weighted vests

READ

Chat GPT Prompts for Fitness Goals!

READ

Cauliflower, grape and lentil salad

RECIPE

Eat all week Kale Salad (making this now)

RECIPE

Friday's FLOW

FLOW

With health and gratitude

Erin