Happy Sunday
Yesterday was International Women's Day and the theme was ACCELERATE ACTION. I am proud to be part of the exercise is medicine movement, and to be accelerating action in my small way every day!
A new study showed that as little as 10 bodyweight squats performed every 45 minutes outperformed a single 30-minute walk when it came to controlling blood sugar, thanks to a powerful metabolic player—lactate.
Checkout this 3 MIN Exercise Snack to INXS I Need You Tonight - you will get more squats in, and increase your energy and balance your blood sugar!
This week, we will only have LIVE classes on MONDAY
*** Please note, DUE to Daylight Savings and MARCH BREAK I will move class by 30 MINUTES as the time difference kicked us in the ass last year!
Mobility - 7 AM
Tabata - 715 am
LUNCHTIME: 12 PM STRONG
EVENING - CYCLE TBD (on how busy work is!0
Tuesday - Off to VEGAS
*** Do you want a viewing party? Reach out on What's App. All you need is one person to have a Zoom and you can do a class together!
Coming up in April......
Aruveyda tells us that our bodies adapt to the seasons. We become a little more sluggish in winter, perhaps put on a few pounds, slow down a little more. As the weather warms up, the Pitta (fire and heat) within us starts to build and we look to renew and release. I have included a 5-day Aruveya DIY cleanse here, and many other resources to get you to start thinking about a SPRING RESET
We will be doing our SPRING HEALTHY SIX: RENEWAL Beginning April 19th!
See you tomorrow - reach out for any 1:1 support you might need, and let's start thinking about creating our healthiest selves this SPRING!
VO2 Max and Brain Health
VEGGIE LOADED CHICKEN BITES
HIGH PROTEIN COTTAGE CHEESE CHOCOLATE MOUSSE
IWD SLOW STRENGTH!!!
With health and gratitude
Erin
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