Hi ,
Happy WEDNESDAY! Sorry for the sight delay....not feeing 100%!
Overtired, and that's ok! This too shall pass.
I am going "creative rogue" on you today, and we will get back yo our original programming, because I want to talk about SNACKS!
Not just talk about snacks, but give you crazy great ideas for snacks.
Of course, you love Exercise Snacks. Who doesn't? Check out the portal, as I am adding more all the time!
But I think we are designed to snack - and going against this goes against our nature. We like having a snack when we watch a movie, we like a snack to tide us over until our next meal. Here is a list of my favourite Healthy Snacks!
I woud LOVE to invite you to a SNACK SESSION! We can have a special meal prep / fun session this Month and create some great snacks! Who's in?
Healthy Six Great Snacks
- Veggies and dips - hummus, lentil dips, my BUST IT OUT BLACK BEAN DIP almond butter mixed with cinnamon, goat's cheese mixed with sundried tomato and oregano, coconut yogurt and fresh herbs.
- Seed Crackers and a slice of avocado with sea salt, or with almond butter
- Energy Balls - ANY! Have you tried the Tahini Chai Date?
- Mini Shredded Salad - take shredded carrots, purple cabbage, napa and add lemon juice, parsley and a drizzle of your favourite dressing
- Cup of Soup - any of my fave soups, in snack size
- Frozen Coconut Yogurt Bark
- Slices of poached chicken breast, dipped in hummus - try it!
- Turkey or Chicken Meatballs
- Baked Tofu or Tempeh
You notice I don't say much about popcorn. I love air-popped popcorn, but corn can be highly inflammatory. Once you are through the 4 week eating program, have a nice bowl with sea salt if you love popcorn!
The PORTAL AND Instagram have a ton of workouts from this week!
UPCOMING
Saturday Feb 10th - Farmer's Market and Winter Walk at Brickworks 11 AM - this is now TBD as we have only 2 people RSVPD
Tuesday Feb 13 - PROTEIN AND SUPPLEMENTS - 7 PM
*** Our Expert Krista Znebel will do a podcast-style interview with me, followed by Q&A! Invite your FRIENDS! Link and Zoom link will be added to portal.
Meditation 101 - Cynthia Funk!
This will now be online I am confirming a time with her!
60 DAIRY FREE DIPS
VEGAN Snack Ideas
Breakfast Cookies
With gratitude,
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