The Everyday Athlete Newsletter by Matt Hood

#113 Dec 5, 2024

💪 The everyday athlete newsletter #119

[4 min read] David Roche goes full wizard mode, december momentum & 3 other things

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#112 Nov 28, 2024

[4 min read] Instant 10% strength boost, experiential Alzheimer's surgery & mobility wods

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#111 Nov 21, 2024

[4 min read] Blame it on the booty, 5 ingredients mediterranean & vit b3 for reducing skin cancer risk

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#110 Nov 14, 2024

[4 min read] Optic flow, updated blueprint protocols & rebooting our power drivers

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#109 Nov 7, 2024

[4 min read] Dealing with the after-drop, timebirds mini & short walk after meals

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#108 Oct 31, 2024

[4 min read] Carb loading, training the gut & the not-so-magic dust

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#107 Oct 24, 2024

[4 min read] The jackhammer for chronic insomnia, Dan Churchill recipes & chase the hard reps

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#106 Oct 17, 2024

[4 min read] The key to omega-3s, fuel calculator & performing in the heat

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