The Everyday Athlete Newsletter by Matt Hood

#121 Jan 30, 2025

💪 The everyday athlete newsletter #126

[4 min read] CO2 tolerance x sleep, sweat science & mental reprogramming to crave healthy habits

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#120 Jan 23, 2025

[4 min read] Baptise yourself, magnesium cheat sheet & another cue for better breathing in seconds

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#119 Jan 16, 2025

[4 min read] The optimisation-enjoyment scale, posture shapes beliefs & the activity light switch

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#118 Jan 9, 2025

[5 min read] Best of 2024: The oura ring study, sensory specificity satiety & daily supp stack

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#117 Jan 3, 2025

[5 min read] Best of 2024: Fitness benchmarks, food demonisation & the elite sleep audit

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#116 Dec 26, 2024

[5 min read] Best of 2024: Building recovery into the day, breathe slow &

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#115 Dec 19, 2024

[4 min read] Desensitising the brain to chronic pain, streaks app & the chemistry of a hangover

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#114 Dec 12, 2024

[4 min read] Theacrine, metabolic flexibility for endurance & fat as fuel vs fat loss

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