The Everyday Athlete Newsletter by Matt Hood

#137 May 22, 2025

💪 The everyday athlete newsletter #143

[4 min read] Caffeine race day reset myth, 30 breaths & front-loading food for better sleep

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#136 May 15, 2025

[4 min read] More calories more fat loss wtf, minimalist at-home training & sleep upgrade recs

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#135 May 8, 2025

[4 min read] Sleep saver, $0.50 endurance booster & non-negotiable for night time exercisers

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#134 May 1, 2025

[4 min read] Ice baths for women, arny's supp guide & is fruit making me fat

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#133 Apr 24, 2025

[4 min read] My new sleep potion, DIY gut health & 4%+ running efficiency

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#132 Apr 17, 2025

[4 min read] Maybe DOMS should be DOFS, instant back pain fix & weak link in running chain

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#131 Apr 10, 2025

[4 min read] Health billionaire, reframe app & hypermobility x depression link

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#130 Apr 3, 2025

[4 min read] A woman's guide to Alzheimer's, sunday light & underrated way to improve sleep

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