Coached vs Self-Coached: Is there any real difference?
Today let’s examine whether you should get a coach or go it alone. OK, I am a coach, so I may not be 100% independent on…
Read article →Grunge Waxing: Why Quick Waxing Your Chain is Still Worth it
Most people say no to waxing, I say yes to the quick method….here is why David wrote to me asking “what is the best…
Read article →Is there a skinsuit specifically optimized for slow riders?
drag2zero and cycling weekly make some interesting claims….but is it true ( have they broken the laws of physics?) I…
Read article →The Ultimate Aero Helmet is your Bald Head! Who Knew!
Until someone invents a dynamic hi-tech solution, a bald head is the best combo of aero and cooling! Coached Athlete…
Read article →How to Correctly Pace into the Wind: “Wind Corrected Power”
How do I pace correctly on a windy out and back (or loop) course? If it’s a tailwind on the way out, I tend to go out…
Read article →How precise is my FTP?
Trouble pinning down your FTP?….this could be why Over on the intervals.icu forum…
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Can you cycle AND run (brilliantly)? …on the Science of cross-training
Ask any triathlete and they will tell you…….yes and…..no A regular coached cyclist, with cycling goals…..asked me how…
Read article →Is Exercise Safe with Coronavirus?
I was asked recently by a coached rider “should i reduce the amount of high intensity intervals at zone5,z6,z7 due to…
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