Coronavirus & Deconditioning
I was diagnosed with coronavirus in September 2020. Here is what I discovered. The immediate effects of coronavirus were…
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Training Readiness
On the science of achieving your goals. Did you ever look up the stats on gym goers? Everyone signs up in January but…
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How *not* to do a roll down test to find your best tyre CRR
Why this roll-down test quickly went downhill David Arthur of cycling weekly recently did a roll down on youtube. It was…
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Stuck in a training rut or normal plateau? On the science of gains
Do you feel like you might be stuck in a training rut? Yes, its possible, we have all been there, but other options…
Read article →How to go Faster on Gravel
What savings apply in a gravel race? Here at FastFitness.Tips we have addressed almost everything about going faster…
Read article →Why it’s time to ditch your bottle
For years cyclists have used water bottles……but maybe its time to think again? I am rethinking the need to carry a…
Read article →Climbing@250w vs Flat@250w: Is there a difference?
This was a question from the zwift forum. A watt is a watt isn’t it? Yes true. So what’s the difference between 250w…
Read article →How to stay fit whilst locked-down or on vacation
Most of us have been locked down for months, and some people are finally planning a holiday. So lets look at how you can…
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