The Magic of Interval Training
Just how good is high Intensity interval training compared to other types of exercise? Name a fitness trend. Chances are…
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Sweetspot or Sourspot?
Is sweetspot really the best training method for 99%? Sometimes you can be wrong without even knowing it. You might…
Read article →Is FTP physiologically real…or does it exist only in Coggan’s imagination?
Is FTP anchored in physiology ..or does it exist only in Coggan’s imagination? Alex Fastfitnesstips Jan 31 · 13 min read…
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Rate yourself as a cyclist from 0–100!
Have you heard of the Dunning-Kruger Effect? Basically when you have little knowledge you can overestimate your…
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“It never gets easier, you just get faster”
Greg Lemond …. Tour Winner 1986, 1989, 1990 I was wondering recently whether Greg Lemond’s famous quote is really…
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