✨ My Shiny New Online Home - Website Reveal ✨
The evolution of my work has been nothing short of multi-passionate and as you can imagine, integrating my coaching,…
Read issue →Quick Hello 👋 + a Sneak Peek! 👀
You know how sometimes, you think "I'll just tidy up that shelf" and the next thing you know you've torn the whole…
Read issue →📅 Bookings Open: Wellness Check-ins for Lasting Well-being
Have you noticed the recent trend of swinging between extreme avoidance or hyper-perfectionism in health and wellness…
Read issue →From Wine-Lover 🍷 to Wellness Coach 🍎: My Unexpected Journey
On February 16th, 2016, I decided to stop drinking. Back then, choosing sobriety was swimming against the current.
Read issue →Her Joy, My Envy, & Finding Your Stride
Today in the states, we turn the clocks back and revel in the illusion of more time added to our day. Wouldn't that be…
Read issue →Walk Your Way to Strength and Fitness with "Find Your Stride" 👟
As the weather cools down here in Chicago, it's easy to let our outdoor fitness endeavors lapse. But what if I told…
Read issue →🤫 A Secret, a Bully, and Finding Your Stride
OK - I have a little secret to share. This one is less of a "I know the date of the Reputation TV album drop" (IYKYK…
Read issue →I Pulled A Melanie Griffith and Walked Out On My Doctor 💪
There are three words that can shut down even the most powerful of women:
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