Did you watch Konan's trapped in trauma on channel 4? Watch his therapy sessions on trauma & PTSD.
Konan trapped in trauma, watch it on channel 4. So many powerful gems in their documentary! Really proud of konan for…
What is therapy?
Here's my version of what therapy is and why it's so important to pick a therapist who is right for you.
Imposter Syndrome: What you need to know
Let's take a brief look at the ways imposter syndrome can show up. I share a key takeaway that many people take for…
Overthinking: A common problem when it comes to anxiety.
What is it? and how does it feel to have over thinking? I explain why it doesn't help you to overthink and some simple…
Low Mood: The Basics and what CRUCIAL action you can take.
Low Mood is affecting more and more people so it's important to keep talking about. We also need to know where to…
What is counselling? Here's my take.
Counselling and psychotherapy sound different depending on who you ask but here's my take on what it actually means…
Have you watched Black boys can cry? The BBC documentary by Alex Beresford.
A MUST watch men and severe mental health difficulties as it reveals some shocking statistics and the real life…