Message for people who suffer from anxiety
Did you know that an estimated 4% of the global population currently experience an anxiety disorder? Anxiety does not…
Progressive Muscle Relaxation
If you're new to relaxation techniques like PMR, here are some useful suggestions to consider: Allocate 15 to 20 minutes…
My experience of quitting on a toxic relationship
During my talk with Mikayla, I shared how quitting benefits me when I exit from a toxic relationship. #SelfHelpTools…
Why stretching is important
Stretching is often viewed as a routine activity performed before or after exercise, often neglected or hurried through.…
Give stretching a go and reap the benefits
Feeling stiff and sluggish? You're not alone! But here's the good news: just a few minutes of daily stretching can…
Morning and Evening Routine Free Guide
Have you been struggling to keep up in your morning and evening routine? Do you even have one? 🌝🌞 Hi, my name is…
Reframing Can Help You Complete Your Day-To-Day Tasks When Bad Thoughts Are At Bay
When having bad thoughts debilitates you in completing a task, then you have to REFRAME your mind to persevere and…
I watched Who TF DID I MARRY?! tiktok drama. here's my 2 cents
I watched Who TF DID I MARRY?! tiktok drama. here's my 2 cents as a mother and therapist. There are 3️⃣ 🔑 points we…