Cressida's Story
Cressida's trauma has been affecting her physically due to her strong belief about what happened. She became very…
Overcoming Fixations
Fixating on something or someone can have a toll on your efficiency and productivity in your work-life routine. Here are…
Are you fixated about something?
There's a thin line between fixation and overthinking. When we overthink, it's probably because we are stressed out…
Jessa Palmer's Testimonial
Do you struggle to set boundaries with those around you? 🧱 Jessa faced challenges balancing her work and personal…
5 Ways to Stop Overthinking
Is overthinking part of your habit? 🤕 If so, here are 5 ways to cease the bad habit for good: 🍃Distract yourself. If y…
Six Thousand Thoughts a Day
How many thoughts do you get a day? Do you know it's about 6,000? That means you get 6 and a half a minute. 💭 You…
Gary's Testimonial
Being aware of the status of your mental health is crucial to know what you need to keep it healthy. 🍃 Picture it like…
My Own Struggle with Social Anxiety
Did you know I suffered with Social Anxiety? For over 15 years!!! It got so bad that at one point I was housebound and…