Xyrell's Story
Ever feel trapped in a cycle of overthinking? 🤔 Meet Xyrell, a former overthinker who used to get lost in his own…
Check out these signs of perfectionism. Do you have them?
Are you a perfectionist? Here are some signs to consider:🍃 ✅ Fear of failure: Perfectionists never settle for…
Are you stuck in a negative cycle? Then try this!
Are you stuck in a negative cycle? 🔄 Here's what you need to do.... Your thoughts, feelings, and behaviours interact…
Are you a perfectionist?
Did you know that perfectionists are at risk of having social anxiety?😱 Perfectionists view things as more stressful an…
Connor's Review
Connor struggled with anger and rigid thinking. Things were either black or white with no in-between. At first he…
Who is Karin Young?
For those of you who don't know, I am a qualified Psychotherapist and Counsellor specialising in Anxiety. 🍃 It's not…
Clint's Story
Anxiety can show up in various forms, affecting your physical well-being, daily routines, and social interactions. If…
Here's how to do "belly breathing"...
Diaphragmatic breathing, also known as "belly breathing," involves activating the diaphragm, the most important part…