10 Reasons Why You Need to Include Breathwork in Your Self-care
10 Reasons Why You Need to Include Breathwork in Your Self-Care: 🍃🪷 1. Reduces emotional intensity of stress,…
Here's why you should take a pause when you are triggered....
How do you stop overreacting? You learn to PAUSE. ⏸️ By pausing, you can stop the overreaction of your thoughts,…
Happy Lung Health Week!
Have you been taking care of your lungs? 🤔 This Lung Health Week, have a breather and learn a bit more about your lungs…
Are you aware of your nonverbal communication?
So you're in your adult relationship, but do you realize that your childhood pattern might come up? 🚨 Seeing that…
Here's another 5-star feedback from my client...
Ever had a new role but doubted your ability to step up? 🫥 So did Fina. She was a new mum, outwardly ready to face…
Here how breathing affects the body
Do you ever wonder how breathing affects your body? Our body is a group of systems that are connected and work with…
Here is how stay healthy as a father...
To all father's out there, how do you keep your body healthy? Did you know that if you take your body for granted it…
Here is why sleep, diet, and environment are healthy....
Did you know that sleep, diet, and environment are important? 🛌🥗🌳 Here's the reason why they are vital for your…