Let's talk about relationships on my IG Live
Do you know that the majority of our communication, about 70%, is conveyed through non-verbal cues, while only 30% is…
Here are 5 general roles of fathers...
Father’s Mental Health Day is coming soon so how will you spend yours with your dad? 🤔 Did you know that family dynamic…
Quitting What No Longer Serves You!
We discuss the psychology in quitting, persevering and REAL self-care. Karin shares the BIGGEST decision she made to…
Father's Mental Health Week
This father's week, are you keeping the men in your lives healthy -physically, mentally, and emotionally?🤔👨🦰 Don't…
If you are a people-pleaser, then you can relate to this...
Are you a people-pleaser too like Desree? Desree knew that feelings are important when it comes to others but not…
International Father's Mental Health Day
This international dads mental health day, I want to shine a light on new dads! Perinatal depression and anxiety doesn't…
Do people around you invalidate your feelings? Then you might want to watch this.
Bailey (not her real name) had a really bad relationship breakdown that impacted her life so severe that she stopped…
Do you have unmanaged stress?
Having unmanaged stress can cause anxiety and anxiety impacts the way you live negatively. If you're wondering if you…