The Impact of Quitting On Everyone
"What is the impact if I don't change anything in the next 6 weeks or the next 6 months?" Another question you should…
Be Bold and Brave With The Right Tools!
You can overcome anxiety through being bold and brave. The secret is to face it, not avoid it! Do you know any effective…
Look at the facts objectively during reflection
In reflection, think about the facts. Reflect objectively. Acknowledge what you feel but look at the facts as well.…
Here's what to know about anxiety
Sadness, happiness, guilt, love, anger - all part of being human. So is worry or stress. The thing about anxiety, is…
All Feelings Are Valid
Whether it's anger, guilt, disgust, etc, they're all valid. We do not want to be in avoidance of what we feel. Just name…
Dealing With Your Emotions
It is essential to deal with your emotions. If you leave it bottled up, it will explode into illness, pain, or panic…
Shifting Focus From The Losses To The Gains
Be open to new possibilities. Don't be stuck or dwell on what happened in the past. People will get a change of focus…
Jewel's Success Story: Reducing Symptoms
Jewel was able to reduce the symptoms by having boundaries from her family. We also got into the root cause of her…