Bailey's Success Story Part I
Bailey (not her real name) had a really bad relationship breakdown that impacted her life so severe that she stopped…
Your Body Talks All The Time
Pay attention to your body. It reflects the status of your mental health as well. An example is when it affects your…
Have you read atomic habits? join me on a 30day challenge to read it #littlebylittle everyday
Atomic habits is the perfect book to accompany this #littlebylittle #30daychallenge. It's been on my reading list for…
Having Boundaries For Your Mental Health
Everyone should have some boundaries on things. This is good for your mental health. Also by having boundaries, you…
#littlebylittle stress awareness month
April is Stress awareness month, the theme is #littlebylittle. So no matter how 2024 has been for you so far, take…
The right focus should be on long-term goals
Here are what you should focus on upon deciding to quit, be it in a job, a relationship, or other areas of your life:…
Hyde's Story before and after therapy
Hyde (not his real name) suffered spontaneous bouts of anxiety. Through therapy where I introduced the right tools and…
Simple stretches
Explore different stretching techniques and find what feels best for your body. From static stretches to dynamic…