Jewel's Success Story: The Right Strategies
Jewel had a very difficult time dealing with her panic attacks. So I taught her the right strategies to overcome them.…
Normalizing Losses from Quitting
There are some losses that we can acknowledge as losses and mourn for them but we should not dwell on them.…
Acknowledge your true feelings
There is a gain when you are in alignment with your feelings. On the other side of quitting, there is a gain. It's a…
Jotting Down
Jotting down notes helps in having honest conversations with yourself, taking note of your current feelings on paper,…
Physical Symptoms
Pay attention to your feelings because they can manifest in your body. In my experience, the longer I decided to quit my…
IN CASE YOU FORGET WHO YOU ARE THIS WEEK
#Repost @youngboldandregal @lorealparis “DO NOT DOUBT YOURSELF" #ViolaDavis has a message ALL of us! Walk In Your Worth,…
Benefits of Stretching
Regular stretching exercises help to improve flexibility by lengthening muscles and tendons, thus enhancing the body's…
Exiting My Toxic Relationship
Here's part II where I shared with Mikayla what happened when I was in a toxic relationship. #SelfHelpTools…