Newsletters
The most productive week of my year
Hey , How was your January? It gets a bad rap for feeling like the longest month of the year, but honestly… I had a…
Read issue →When the Flu Made Me PAUSE🤒 ...
also, new website alert!
Read issue →🙏🏽Share Your Feedback + Be Featured on My Page!
Hey , As we wrap up the 2025 Put YOU First 7-Day Challenge, I want to take a moment to say thank you for being a part of…
Read issue →Day SEVEN (prep for tomorrow) - 🌅 Slow Mornings = Big Impact for Your Well-Being
Hi , We’re at the final day of the challenge! To wrap up, today’s task is all about slowing down: unset your alarm and…
Read issue →Day SIX:🌙 Set Yourself Up for Success: The Importance of a Nighttime Routine
... OMG... one more day! You’ve made it to Day 6! Today, we’re focusing on something crucial: a nighttime routine. Why…
Read issue →Day FIVE - 🚶♀️Step Outside: The Healing Power of Nature
Walk that Walk!
Read issue →Want to Do the Tough Mudder with Me? 💪🏾
Hi , Guess what? This May, I’m heading to Philly to take on the Tough Mudder, and I’d love for you to join me! If you’ve…
Read issue →Day FOUR - 📖 Escape and Rejuvenate: The Power of Reading
Hi , When's the last time you got comfy with a book? If you can't remember, and if you can, today’s challenge should…
Read issue →