Day 26 - Love | MOVE - A 30 Day Yoga Journey
Today’s session highlights what I believe this journey and these practices are ALL ABOUT. Take a breath. Learn how to…
Day 16 - Anchor | MOVE - A 30 Day Yoga Journey
Today’s session is all about grounding in the good stuff. You can do this! I know it’s getting more difficult to show…
Day 13 - Flight | MOVE - A 30 Day Yoga Journey
The journey unfolds! We continue to add vocabulary and play with the right and left side of the brain and body. Stay…
Day 12 - Focus | MOVE - A 30 Day Yoga Journey
Today’s session highlights the importance of focus in yoga, as well as the myriad of ways in which daily practice can…
Day 11 - Mobility | MOVE - A 30 Day Yoga Journey
Explore your range of motion and improve your relationship with your brain and body. This is vital in the home practice,…
Day 25 - Release | MOVE - A 30 Day Yoga Journey
Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tension and trauma. No…
Day 24 - Process | MOVE - A 30 Day Yoga Journey
The world has changed. We have changed. For me, the 30 Day Yoga Journey is an acknowledgment of our shared deep presence…
Day 21 - Connect | MOVE - A 30 Day Yoga Journey
It’s all about quality over quantity when it comes to the experience of connection. When you think you may not have…