Day 20 - Ritual | MOVE - A 30 Day Yoga Journey
Have you noticed how you have been getting ready for practice? What are the little things you do in order to mentally…
Day 19 - Explore | MOVE - A 30 Day Yoga Journey
Your daily moves continue to connect and expand with day 19. This session is KEY for the MOVE Journey. Each day, a set…
Day 18 - Savor | MOVE - A 30 Day Yoga Journey
Tasting every move. Paying attention to sensation. Staying present and not pretending. Today’s session offers an…
Day 15 - Reset | MOVE - A 30 Day Yoga Journey
Knock knock… it’s me. YOU MADE IT to DAY 15! Today is a mega RESET day, embrace it and watch it serve. For the next…
Day 14 - Closer | MOVE - A 30 Day Yoga Journey
Your yoga practice is an opportunity to know, understand, and enjoy yourself more. This is your time, your body, your…
Day 8 - Rest | MOVE - A 30 Day Yoga Journey
From a neurological perspective, creating a strong body and positive mindset happens one neural connection at a time.…
Day 7 - Nourish | MOVE - A 30 Day Yoga Journey
Today’s session is designed to tend to the mind and body with comfort and nourishment. You deserve it. Today’s…
Day 6 - Light | MOVE - A 30 Day Yoga Journey
This journey is designed to create a sustainable connection and strength in your core. While today’s session…