You Can Feel Better and Still Not Play Better!
This study just came out with some helpful conclusions about anxiety, confidence and music performance: 1. Sport…
Do You Care Too Much About How You Feel?
Do you care too much about how you feel? So much so that it hurts how you play? Let me start by saying I respect your…
What do you train for?
What are you training for? Yes to get better and improve, but ultimately what is the purpose of your training? I believe…
Mistakes are the Way to Success
Mistakes are required for goal achievement. And the way you are currently handling your mistakes is why you are not…
Keys to Achieving Your Goals
Is it time for you to start accomplishing your goals instead of just setting them? I recently posted exactly how to do…
Psychology of Performance BLOOPERS
With all the talk of excellence and peak performance, we forget the value of mistakes made along the way. Here is a look…
Are you living by accident?
“Of all the moments you are living, how are you living?” What a great question to bring us into the present moment and…
When Anxiety Blinds You
You only have 3 choices to deal with your anxiety. Two will hurt performance. One helps. If you imagine your anxiety…