Overcoming Pain & Injury
Obstacle: Pain & Injury Unfortunately, EVERY athlete will have this obstacle at some point. How you respond to it is a…
Burnout and the Need for Recovery
Obstacle: Burnout. In sport it develops in three uniquely different stages than other settings. It typically starts with…
You are Response Able
Obstacle: Something goes wrong. You blame others or the situation. This protects your ego but you miss the opportunity…
Self-Compassion for Self-Improvement
Obstacle: We are our own harshest critic. Some of us are even proud of this fact. “No one is harder on me than I am!”…
Being the Perfect Perfectionist
Obstacle: I love my perfectionists because they get great results. But there is a dark side with the pressure of…
Grow When You Don't Want To
Obstacle: There is pain in the process of growth and achievement. Real discomfort in the form of vulnerability, fear and…
From Choking to Clutch
Obstacle: Choking. You can do it in practice, but under pressure you lose the skill, make a mistake, and cost your…
Why it’s impossible to be consistently at your peak
A peak, by definition, is an extraordinary performance above the rest. As we all have variability in performance, your…