5 Easy Ways to Improve Your Focus
Obstacle: Your mind races. There is too much to do, too much to think about. So much is going through your mind. At best…
Confidence Building Self-Talk
Obstacle: Automatic thoughts come in a destroy your confidence. Your self-talk becomes negative and repetitive. This…
Why Your Imagery Isn't Working
Obstacle: You’ve tried visualizing great performances, but it doesn’t translate into real life. Your skills don’t…
Finding Internal Motivation
Obstacle: You lack motivation. You want the goal, but can’t commit to the process of achieving it. You are…
Get Off The Fence
Another obstacle to commitment. You do want to do that thing … and you don’t want to do it. You have all these reasons…
Commitment means "No. Matter. What."
Obstacle: You feel strong commitment at the beginning of your season, project or goal … but then the feeling fades. It…
How To Shake Insecurity & Doubt
Obstacle: You try to break that negative mindset that has haunted you for years, but the negative thoughts don’t…
A Specific "Thank You" to YOU
Not just on Thanksgiving, but every day, I am especially grateful for how you have allowed me to be a part of your…