Overcome Frustration with Gratitude
Obstacle: Frustration and lack of motivation when we don’t get the results we are working for How to Overcome:…
How to Get Past Negative Emotions and Win
Obstacle: We let negative emotions ruin our performance. How to Overcome: Understand we have 4 basic human emotions:…
Do the Minimum
Do the minimum to be your best. Why give that advice when you KNOW hard work is what's required for excellence? Well,…
When Positive Thinking Doesn't Work
Obstacle: Your coach or parents tell you to think positive … but you can’t. You say all the right things like “I’m going…
Strike First. Strike Hard. No Mercy.
Cobra Kai’s mantra of “Strike First. Strike Hard. No Mercy.” has a lot to teach us about mental toughness. ‘Strike…
Benefits of Mindfulness in Performance
Obstacle: Distracted by past mistakes and worries about the future. How to Overcome: "Notice what you are noticing" is a…
Why You SHOULD Care What Others Think
You are often told not to worry about what other people think. One of Gary Vaynerchuk’s (a very successful entrepreneur,…
How to NOT fall apart
“How does Von Miller NOT fall apart after his injury?” Start by not asking that question! Anytime you think about what…