Lecture 2: Deliberate Practice
While mental skills are important, intentional physical practice is the foundation of skill development. Deliberate…
Lecture 1: Helping Athletes Overcome Obstacles to Excellence
The difference between Certified Mental Performance Consultants (CMPC) and Sport Psychologists … CMPC certification…
High Performance Health Care
I am so grateful and impressed with our health-care workers right now. You are performing at such a high level, under…
When Coronavirus Steals My Sport
To the athletes who have lost their seasons, maybe even their careers with high school or college ending, I want to…
Gratitude as Discipline
At Thanksgiving we talk a lot about gratitude. You already know it improves positivity and performance, but I’d like…
Science & Tech in Sport
Tony Stark joins us as guest host of Mental Toughness in 60 Seconds this Halloween, talking about science and technology…
Pain in Endurance Sports
When you think about it, endurance sports like cross country, marathon, swimming, triathlon are really pain tolerance…