Don't Be Afraid of Fear
When we are scared, we imagine negative future outcomes. This is a distraction. We hate the feelings of anxiety in our…
What do you really believe?
It’s like you have two people inside you. One has confidence and believes. One doubts you and doesn’t believe. Which one…
Anxiety, You're Right!
What would happen if you agreed with your anxiety? Our usual response is to try and relax and forget about it. Focus…
Praise for the Psychology of Performance course
I’m blushing from the Draftsmen reviews of the Psychology of Performance course! Smiling face YouTube link is here —…
How Aging Athletes Excel
You don’t have to stop excelling as a performer when you get older. If you are willing to engage in deliberate practice,…
How to Be a Great Sport Parent
Parents! This is for you. The best sport parenting practices consist of three behaviors. These roles are unique to…
Lessons Learned at the GR Mud Run
Some do’s and don’ts learned at the GR Mud Run this morning. What I didn't do well: ❌ decide if you are doing this…
Play has more benefits than you think
Much is said about the importance of deliberate practice to improve skills, and rightfully so. But what about play?…