Happy Sunday
*** Please notes - due to the Leafs game, Monday evening classes will be 6 PM STRONG and 630 CYCLE
Happy Sunday
How has fitness changed your life?
I am running a campaign for work about how fitness changes our lives.
The champion of my campaign is a man named Chris Koch. Born without arms and legs, he longboards marathons and climbs the CN tower on our Climbmill.
We all have a story.
Mine is simple
Fitness found me and saved
At 12 I found running eased my grief over my father dying
At 13, Jane Fonda VHS workouts kept me busy while my mum worked 24/7
At 14, Mum and I found aerobic together, and I found my happy place.
At 19 I got my first certification and have never looked back.
Fitness has saved me from grief, was the pinnacle for getting sober, go through divorce and navigating single motherhood and saved me from the depths of despair of losing my mum.
My attitude towards fitness has changed - it is non-negotiable not because I am striving towards a fitness goal like a run time or pull-ups (though, goals are great and I endorse them entirely).
Now, fitness is my daily medicine, and my #1 pillar. It also brings me huge....
I get even more joy sharing that with all of you
The classes are live and recorded, but the community I have created is here to help you design a program that works for you. Book a call to discuss your goals, your program and your fitness
What's your fitness story?
I would love you to share it with me. I am going to be sharing stories throughout May leading up to National Health and Fitness Day!!!
THIS WEEK's CLASSES
LIVE CLASSES VIA ZOOM
3103249098
Password; FITFAM
MORNING:
630 AM - MOBILITY and POSITIVITY
*** If you do one thing do this!
645 - FULL CLASS
M - Tabata
Tuesday - LOADED (bands + Weights)
Wed: Cardio Core
Thurs: STRONG and NOON CYCLE
Fri: FLOW
MIDDAY
Daily Exercise Snacks!
Tuesday: 15 MIN STRONG
Thursday: Cycle:
EVENING
MONDAY - TIME DIFFERENT FROM CALENDAR!
6 PM STRONG
630 30 MIN CYCLE
SATURDAY
9 AM CYCLE
10 AM - PARK CLASS - LET'S GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
SPECIAL EVENTS
Saturday May 10th
N PERSON CELEBRATION OF KICK ASS HUMANS!
Come for a park run / walk / boot camp and come have a coffee and snacks!
(Cycle will be 30 minutes at 9 am that day!!!)
Thursday May 29
SUNRISE FLOW - New Location Withrow Park!!!! 630 AM
(this is for CAMH's RISE WITH THE SUN CHALLENGE)
Saturday June 7th National Health and Fitness Day
We will be doing and EPIC Walk / Run / Yoga in Riverdale Park
8 AM
The Healthy Six Update
**** THE HEALTHY SIX START SATURDAY MAY 10
Next Saturday participants receive access to the Healthy Six part of the portal, and a 42-days guide. This also includes 21-days of Healthy Six eating, which begins May 20th.
Daily prompts and to-dos, an invitation to eat an incredibly healthy diet, daily movement goals, and more.
How it works:
Sample Day
🌱 Day XXX : You Are the CEO of Your Life
Quote:
“You are the sky. Everything else is just the weather.” — Pema Chödrön
Prompt:
Where in your life are you letting the weather dictate your direction? What would it feel like to come back to the sky — calm, steady, in control?
Challenge:
Set your BHAG goals (Physical / Mental / Spiritual). Write them out. Share one with the group or your journal. Revisit them weekly.
Sample Eating:
Day 17
- Breakfast: Overnight oats + hemp seeds + blackberries
- Snack 1: Handful of almonds + apple
- Lunch: Leftover Asian Turkey Burger
- Snack 2: Hard boiled egg + celery
- Dinner: Grilled Salmon + Sweet Potato Mash + Asparagus
FITFAM DISCOUNT H6spring2025
(You also get the next two months of FITFAM - why are you waiting to have your butt kicked again???)
RECIPES AND RESARCH
Canadian Grandma of 12 sets World Record for Push Ups
Erin's "I left my Peaches Down In Georgia Kefir Smoothie
Friday's FLOW
MUNG BEAN WRAPS (GF and high protein)
Cauliflower Lentil Soup
Do Vibration Plates work
Let's have an amazing week!
In health and wellness
Erin
PS
JOIN THE HEALTHY SIX
FITFAM DISCOUNT H6spring2025
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