Happy End of Summer Healthy Sixers -
What is your ultimate vision for your life?
What is your vision for the next few months?
What are you willing to do to get there?
Our lives are dictated by habits and routines. The Healthy Six, as you all know, is designed to reboot your system.
It is a guided experience that helps you create good habits around exercise, healthy eating, sleep and mindfulness. This fall, we will explore mindset, stumbling blocks, mobility and more.
In the last three years I have had the joy of watching clients and friends become healthier versions of themselves.
I have also had clients reach out to me feeling "they failed."
Why?
They ate sugar. They went days without exercise They had a crap sleep.
These conversations are the hardest for me.
In my mind, anytime you try to change you have succeeded with that first step.
But.
They didn't lose weight. Or, they started something, then stopped.
This is why The Healthy Six is a reboot.
And why it leads to my FITFAM - a community where I support you, every single day, in your goals.
Your goals are your goals.
I can help you set them. But you have to do the work.
Want to lose weight?
Truthfully. Cut out processed food and sugar, stop drinking alcohol, eat tons of veggies, get enough protein and drink lots of water.
Want to get stronger?
Pick up weights.
Is is that simple?
Yes, and no.
You are human. You are going to falter.
How you get back up again is the key to habit change.
As we wrap up summer, and the very laid back Summer Six, I want you to take a fresh piece of paper or Google Doc.
Create a vision board.
Eat healthier? Put giant bowls of salad on it.
Daily Exercise? Put a picture of some dumbbells
Travel? Put your destination front and centre (mine is Vietnam!)
You get it.
Our Healthy Six Fall 2023 begins on October 15th
The focus is mindset.
I am so exited for the experts am bringing to the group!!
It is also a Family Friendly Healthy Six No separate meals for you and the kids.
You can join the WAIT LIST HERE
FITFAM MEMBERS: Special Price $99.
Healthy Six ALUMNI: 20% off
Healthy Six Waitlist
How to create sustainable goals: Huberman Lab!
Exercise Snacks? I got you!
With health and joy!
Erin
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