Happy Summer Healthy Sixers!
Let's look ahead to JOY!
To more swimming.
More restorative moments.
Kicking back with a book.
Taking time for yourself.
I would love you to fill out this feedback form - all answers are anonymous!
I am looking at ways the make the Healthy Six a better experience each time!
I have already heard from some of you
- Organization still needs to improve....the reason we use What's App AND Heartbeat is that I can only leave Voice Messages on What's APP)
- Motivation can wane from time to time - I am researching ways to trigger habit grooves, and keep you inspired to eat well, exercise and get healthier!
I will give the weekend to
- Download the Healthy Six recipe spreadsheet!
- Check out some workouts you might not have done (new 20 MINUTE session in there today - seated arms!0
- Decide if you are IN for the Summer Six or the FITFAM.
How to keep going:
Summer Six Starts July 3rd.
Week 1: Mindfulness and Meditation
How do we meditate?
It is like exercise. You start with five minutes. You build from there.
In Week 1 of the Summer Six I will challenge you daily to do SIX things:
- Mindful meal - one meal, sitting at a table, chewing slowly
- Mindful walk - one walk, no podcast, no music. You. Walking
- Mindful sleep - one night, deep breath work for six minutes, to see if a calmer vagus nerve can deepen your sleep
- Mindful prose - one Flow Writing day, where you journal for six minutes about the joys of summer
- Mindful connect - one email, sent to a friend, on what they mean to you.
- Mindful move - one exercise session, noticing your Heart Rate Zone
We are encouraged to follow Healthy Six Eating, Movement!
Don't say you don't want to have great recipes, lots of exercise ideas, and amazing experts at your fingertips!
We all do!
Or just sign up for the Summer Six
SUMMER SIX PROGRAM:
Week 1: Mindfulness and Meditation
- Mindful living
Week 2: Salad Days
- Dozens of recipes, dropped in your inbox! Salads with eggs, salads for lunch, dinner salads!
Like amazing BEAN salad or Shaved Melon with Lime Dressing (stay tuned)
Week 3: Water Challenge
- Drink more, swim more, walk beside more. Guided wave meditations.
Week 4: Mobility and Stretching
- Curated FLOWS and 10-Minute Mobility Programs
Week 5: Protein and 5-Day Sugar FREE CHALLENGE (optional)
- Support group if you need to go 100% sugar free and reset again.
Week 6: Friendship Letters / Gratitude
- Prompts to write six letters (with stamps!) to 6 friends
Week 7/8: Digital Detox / September Vision Boarding
- One week at the end of August to be your digital detox, one week to design a vision board for Fall 2023!
Throughout this program - LIVE fitness classes, 10, 15 and 20 minute programs, exercise snacks and prompts to move well, eat well, and recover!
Plus!
Book Club - I am asking everyone to purchase two books
- Move the Body, Heal the Mind and the Four Agreements
In-Person Events
And love.
To take part, you are invited to JOIN MY COMMUNITY
Do not hesitate to sign up for a tier that involves 1:1 training. You would be surprised how effective this is for your strength and health goals.
- Bronze gives you unlimited virtual
- Silver gives you one personal training plus virtual
- Bronze gives you weekly training
Keep trusting the process: A healthy life is a great life.
And one last thought.....
You get to decide what kind of life you want.
You get to choose.
In love, and health
Erin
MAKE IT: Sugar-Free BBQ Rub (I love the addition of celery salt!)
MOVE IT: 20 Minute Seated Upper Body
READ: What is Silent Walking
Yours in health.
Erin
Not ready to join The FITFAM
That's ok!
Stay connected by joining the Summer Six as a stand-alone.
You can sign up for the Summer Six here
PS - The Healthy Six special cohorts run in October, January and May. All FITFAM members receive 50% off the Healthy Six (value $600).
Healthy Six Alumni (who aren't paying FITFAM members) will receive 20% off future Healthy Six Programs.
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