Happy End of Program Healthy Sixers -
We shall end with my favourite quote that started the Healthy Six
"Nothing is impossible. The word itself says "I'm Possible."
- Eleanor Roosevelt
Our Expert Session: The Energy of Our Home with the beautiful Healthy Sixer Dana Vitelli can be viewed here.
https://us02web.zoom.us/rec/share/04Vr1ppWbWTVjHDc2f7Y-4jq5xk-MTcaEWwBTdHtjnUcYeJ2WcXdsNz9A7u95mJj.5OOvx56D-kXbF7SP
Passcode: j=gV05x=
Key takeaways:
- You can start with a drawer. Then a cupboard. Then a room. Don't overwhelm yourself - upending every closet in your house will lead to a huge amount of stress and will look like a bomb went off.
- Clutter = Higher cortisol. But stop shaming yourself.
- Clutter loves friends - piles beget piles.
- Never start with sentimental items.
**** All expert sessions can be viewed in Heartbeat under RESOURCES!
I have moved our meditation expert Cynthia Funk to the Summer Six.....
And on that note:
The Healthy Six is designed to help you create habits around exercise, healthy eating, sleep, mindfulness, gratitude and more. There are hidden habits - like walking after eating connecting with nature, purpose, breath work, journaling, meal prep. I have discovered the love of exercise snacks and am planning much more mobility work for summer.
The Healthy Six It is not meant to be year round.
It is a six week program to reboot your system.
It's hard to be "perfect" - cookies and ice cream and burgers and beer are real.
Correction: It is impossible to be perfect.
I have found, however, when the Healthy Six ends I want to keep working on myself, in some small way.
Our SUMMER SIX is simply going to be a chance to stay on the beam.
There is no "set" program or meal plans. You will use the PILLARS.
What you will lean into are weekly prompts and challenges.
It will kick off July 3rd.
It is free for FITFAM Bronze, Sliver and Gold
Week 1: Mindfulness and Meditation
- A curated playlist of special meditations to practice pausing.
Week 2: Salad Days
- Dozens of salad recipes, dropped in your inboxL Eat on salad per day.
Week 3: Water Challenge
- Drink more, swim more, walk beside more. Guided wave meditations.
Week 4: Mobility and Stretching
- Curated FLOWS and 10-Minute Mobility Programs
Week 5: Protein and 5-Day Sugar FREE CHALLENGE (optional)
- Support group if you need to go 100% sugar free
Week 6: Friendship Letters / Gratitude
- Prompts to write six letters (with stamps!) to 6 friends
Week 7/8: Digital Detox / September Vision Boarding
- One week at the end of August to be your digital detox, one week to design a vision board for Fall 2023!
Throughout this program - LIVE fitness classes, 10, 15 and 20 minute programs, exercise snacks and prompts to move well, eat well, and recover!
Plus!
Book Club!
In-Person Events
And love.
To take part, you are invited to JOIN MY COMMUNITY
Do not hesitate to sign up for a tier that involves 1:1 training. You would be surprised how effective this is for your strength and health goals.
If you aren't staying on, you will be removed from Heartbeat on Friday.
You are welcome to rejoin ANYTIME.
Fall 2023 Healthy Six will begin October 9th.
MEMBERSHIP LEVELS:
Bronze Membership - $99/month
What you get:
- Unlimited weekly LIVE and on-demand classes
- Daily Exercise Snacks!
- 10 and 20 MINUTE PROGRAMS for ALL LEVELS
- 50% off All Healthy Six Programs
- Monthly Experts
- Daily accountability and support.
- Optional What's App
- Access to Community Portal with resources, recipes, motivation and exercise programs
- Weekly challenges
- JOIN NOW.
Silver Membership - $199/Month
What you get:
- ONE 75-MINUTE personal training session (in person or ZOOM)
- ONE MEAL PLAN, designed for YOU, and nutrition counselling
- Monthly support call
- Membership to FITFAM: Unlimited weekly LIVE and on-demand classes
- Daily Exercise Snacks!
- 10 and 20 MINUTE PROGRAMS for ALL LEVELS
- 50% off All Healthy Six Cohorts (Value: $600!)
- Monthly Experts
- Weekly challenges
- JOIN NOW.
GOLD Membership - $399/month
- WEEKLY 60-MINUTE personal training session,
- MEAL PLAN, personalized training program and coaching calls and daily support (value priceless)
- Membership to FITFAM: Unlimited weekly LIVE and on-demand classes
- Daily Exercise Snacks!
- 10 and 20 MINUTE PROGRAMS for ALL LEVELS
- 50% off All Healthy Six Cohorts (Value: $600!)
- Monthly Experts
- Weekly challenges
- JOIN NOW.
Keep trusting the process:
A healthy life is a great life.
MAKE IT: Vegan Sun-Dried Tomato Pesto
MOVE IT: Cardio Sculpt with SMALL dumbbells!
READ: Actual Health Benefits of Gratitude
Yours in health.
Erin
Not ready to join The FITFAM
That's ok!
Stay connected by joining the Summer Six as a stand-alone.
You can sign up for the Summer Six here
PS - The Healthy Six special cohorts run in October, January and May. All FITFAM members receive 50% off the Healthy Six (value $600).
Healthy Six Alumni (who aren't paying FITFAM members) will receive 20% off future Healthy Six Programs.
0 comments