Happy Sunday
*** Please notes - apologies for delay. I took Sunday off for Mother's Day!
Are you strength training enough?
Are you eating enough protein?
Are you walking enough?
It can be overwhelming - "enough" makes us want to say "enough."
I had a call with a client recently who lamented the fact that all she does is focus on protein - is she eating enough? How can she eat more? Why does it take so much mental energy?
And yet, she was also calling with "the good news" - my nutritional eating tips had helped here lose 10 lbs.
Protein is having its moment (again, might I add) because it is amazing - it helps us build muscle, it keeps us full longer, and eating more protein means you are less likely to eat other treats. I often don't eat enough - the cobbler's kids rarely wear shows.
Check out links this week on how to sneak more protein in. Join the Healthy Six (six weeks of super healthy eating - starting May 20 until July 1st), and reach out with more questions.
As for strength training - you need to be doing it 2-3 times a week. I have included a great strength workout for you to get it done.
And 7000K steps minimum :-)
THIS WEEK's CLASSES
LIVE CLASSES VIA ZOOM
3103249098
Password; FITFAM
MORNING:
630 AM - MOBILITY
Movement matters - why not come and see us every morning before work?
645 - FULL CLASS
M - Body Weight Tabata
TONIGHT - 630 STRONG 7 PM CYCLE
Tuesday - LOADED (bands + Weights)
Wed: Cardo Sculpt!
Thurs: STRONG and NOON CYCLE
Fri: FLOW
MIDDAY
Exercise Snacks - daily!
Thursday: Cycle:
EVENING
MONDAY
630 - STRONG
7 PM 30 MIN CYCLE
SATURDAY
9 AM CYCLE
10 AM - STRONG (make time!
SPECIAL EVENTS
FRIDAY May 30
SUNRISE FLOW - New Location Withrow Park!!!! 630 AM
(this is for CAMH's RISE WITH THE SUN CHALLENGE)
Saturday June 7th National Health and Fitness Day
We will be doing and EPIC Walk / Run / Yoga in Riverdale Park
PLEASE MARK YOUR CALENDARS! 8 AM
And if you want to kick your habits to high gear
Due to late registrations, Healthy Six Spring is now officially May 20th
We will refine our habits and hit summer HEALTHY, HAPPY AND STRONG
FITFAM DISCOUNT H6spring2025
*** That's 99 bucks!
*** And you will focus for one-month on anti-inflammatory, high protein recipes. Check below for inspiration!
RECIPES AND RESARCH
Trying to build muscle? Here's how much protein you need
What happens if you walk 20 minutes a day
WAY TO SNEAK MORE PROTEIN IN
STONG 20
Greek Lentil Salad
Perfectly Poached Chicken
Let's have an amazing week!
In health and wellness
Erin
PS
JOIN THE HEALTHY SIX
FITFAM DISCOUNT H6spring2025
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