Happy Saturday Healthy / Summer Sixers!
The second week of Summer Six is all about salads. I encourage all of us to embrace salads this coming week!
Week 2: Salad Days
Why salads?
Quite simply, fibre is one of the keys to both weight loss, and healthy weight management. Our body loves fibre, and a week devoted to salads is a way for us to up the fibre ante in our bodies, while also focusing on healthy great food that tastes amazing in the middle of summer.
That's your only task this week. Of course, I encourage you to move every day. Even in recovery I am stretching, and trying to remember that recovery is essential for all of us.
In this email, I have included links to more than 20 salad recipes and our Google Sheet (in resources in Heartbeat) has tons! Go crazy this week: Buy lots of produce, commit to a salad a day, lunch and dinner if you want! It's great for our digestive system and you can plan really exciting salads.
Remaining Summer Six
Week 3: Water Challenge
- Drink more, swim more, walk beside more. Guided wave meditations.
Week 4: Mobility and Stretching
- Curated FLOWS and 10-Minute Mobility Programs
Week 5: Protein and 5-Day Sugar FREE CHALLENGE (optional)
- Support group if you need to go 100% sugar free and reset again.
Week 6: Friendship Letters / Gratitude
- Prompts to write six letters (with stamps!) to 6 friends
Week 7/8: Digital Detox / September Vision Boarding
- One week at the end of August to be your digital detox, one week to design a vision board for Fall 2023!
Your in health and recovery
Erin
20 Amazing Summer Salads to Try
MOVE IT: 10 MINUTE INTERVALS
READ IT: Four Agreements. Our Healthy Six Summer Book Club reading!
Yours in health.
Erin
If you haven't joined the Fitfam yet, you can do that here.
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