The spectacular rise of ebikes is undeniable: BUT do they help fitness?
I still have mixed feelings on ebikes but that said, I am thinking of getting an eMTB just for fun, and for the…
How good are you really? What is your cycling phenotype?
Today we look at your strengths and weaknesses as a cyclist....how strong are you, what do you need to work on? (also…
How to review your annual progress as an athlete (and plan to smash your 2020 goals!)
Everything you need to know about reviewing your annual progress as an athlete and then planning for a great 2020…
Fatigue science: overreaching, overtraining, resting and fitness metrics.
Everything you need to know about fatigue including rest, over-training, over-reaching and fatigue metrics (TSS, TSB,…
Which Cycling Training App is Best? Should you chose Zwift vs Sufferfest vs TrainerRoad?
This is a quick review of pros and cons. of training apps. I am not paid or sponsored by anyone, its just my opinion.…
Muscle fibre science and myths that athletes need to know
Why you should know about muscle fibre science! and 5 myths you might not know. Don't agree tell me below! 50% off…
You vs Filippo Ganna World Record: Science of the 4000m Pursuit
For fun, let's find out how you would stack up against new 4000m world record holder Filippo Gannna. Enter your 4min…
Are carbon soles on cycling road or mtb shoes worth it? [+ Giveaway!]
We examine whether higher power transfer with carbon soles (vs nylon vs rubber) is a myth? or is it more about…