FastFitnessTips

FastFitnessTips: Cycling Science! Nov 2, 2019

Are ceramic bearings in bottom brackets (like ceramicspeed BB) worth it?

We examine whether ceramic bearings in bottom brackets eg ceramicspeed are worth the money and also what savings can…

FastFitnessTips: Cycling Science! Oct 27, 2019

Optimize your training all year around using periodization science!

This is how to easily plan your training all year around and get a training plan prescription with the optimal…