Xyrell's Success Story
Ever feel like you're stuck in overthinking mode? š¤ Meet Xyrell! He used to be quite the overthinker, always gettingā¦
Be Stress-Free in These 5 Steps!
Did you know that you can be stress-free in 5 simple steps? šŖ· Here are the most common proven techniques that you can dā¦
Living Stress-Free
Do you ever wonder why you're always stressed-out? Here are 3 ways on how to live stress-free: ā Stop taking on more thaā¦
Do you have stress, anxiety, or both?
Which one do you have? Stress, Anxiety, or Both? š I shared before that stress is a necessary reaction we need forā¦
Don't get too caught up with discomfort! Wait it out.
All fellow aunties can relate to this... Actually, everyone! šÆ So I have the most gorgeous nephew who is still aā¦
Overcoming Overthinking
Are you an overthinker? One exercise to note of is to take note of your thoughts, record them to see what you'reā¦
Fight and Flight Response 101
Here's a Fight/Fight 101 š” When you feel geared up or aggressive from stress, then you're under a fight responseā¦
Successful people don't dwell too long on self-pity
Here's a thing about successful people.šÆ They don't spend too long feeling sorry for themselves. ā I know it is hardā¦