Understanding Anxiety
Your feelings and thoughts are not facts. You have the ability to challenge them to create the pause and decide which is…
Facts about maternal mental health
Hey there, fabulous mums and mums-to-be! Guess what? It's totally okay to feel a little anxious sometimes—it's all…
Have you flopped out before?
Do you flop when you're too stressed out? 😵💫 When you lose control of your physical sensations in a highly…
If you are burned out from work, you can relate with Lydell...
Lydell (not her real name) always felt burned out from work. Though she knew this, she could never figure out how to fix…
Happy Maternal Mental Health Day!
Hey there, amazing mums! Happy Maternal Mental Health Day to each and every one of you! Did you know that even though…
Fawn/Appease State
Any people pleasers here, you might want to watch this... 👀 Fawn is when we find an attachment to somebody when we're i…
A helpless state where your body prepares for death
Have you gone into Freeze State before? 🥶 This is a heightened sense of arousal, a really high sense of stress where yo…
3 💎💎💎 FROM ANDRE DE SHIELDS ON LONGWVITY AND SUSTAINABILITY IN YOUR LIFE!👏🏽
#Repost @eric.w.ford Sound words from Andre De Shields, a decorated actor, activist and artist. Hw gave these 3 rules…