Join us on IG Live with Michaela on Sunday
Many of us are in helping professions or helping roles but what happens when we are hurt? What happens when helpers…
Unhelpful Thoughts
By identifying your unhelpful thoughts, you can create distance between you and your anxiety.🚧 Anxiety makes you believ…
You can relate to this if you're a first-time mum
Are you a first-time mum too like Lilavee? Let me show you how self-reflection can transform your experience ⬇️.…
Here's Why We Should Not Rely on Motivation But to the End Goals Instead
How often do you feel unmotivated when accomplishing daily goals?🤔 There is always a consequence when we are not…
Nigel's Success Story
Losing a loved one is painful. Nigel found it hard to express the grief to his family. He lacked confidence and felt…
Here's how exercise can benefit you
5 Benefits of Exercise for Mental Wellness:🪷 ✅Sharper memory and clearer thinking are just a workout away! Those…
Don't forget to cool down after an adrenaline-pumping workout!
❌ One CRUCIAL mistake people make when it comes to exercise 😲- Not cooling down. I see so many people just leave! NO…
Here's how to get you moving every week with proven results!
If you struggle with getting movement daily, then this is for you! 🤸🤸🤸 Sitting on your work chair for too long…