Day 21: Be a Beginner
Hi , Happy Monday. Here is what happens when we start a health journey from the perspective of health coaching: We…
Read issue →Day 19: Mindful Connection
Hi , Happy Weekend. Valentine's Day is this Wednesday - how often have we given others the love that we so sorely…
Read issue →Day 18: Mindful Health The Trifecta
Hi , Happy Friday! The Healthy Trifecta is this: Sleep, Exercise Nutrition Nutrition, Exercise, Sleep Exercise, Sleep,…
Read issue →Day 17: Mindful Stress
Hi , Happy Thursday Everyone! ronic that this email is so late today - a very stressful day. I may or may not have eaten…
Read issue →Day 16: SNACKS!
Hi , Happy WEDNESDAY! Sorry for the sight delay....not feeing 100%! Overtired, and that's ok! This too shall pass. I…
Read issue →Day 15: Mindful Nutrition
Hi , Food as fuel sounds great, doesn't it? Of course we need food to fuel our lives. We need complex carbohydrates to…
Read issue →Day 15: Mindful Exercise
Hi , Mindfulness can go a long way with exercise. A fun fact i love sharing when I am coaching a tough class: Did you…
Read issue →Week 3: What to expect
Hi , WEEK 3: Are you ready? Week 3 we ZIP it UP: Your agenda for this week: MON Mindful Exercise / Habit and Routine…
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