What's next?
I’ve pulled back from other platforms not for a lack of things to say but because social media is so different now.…
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Substack
Still enjoying yoga and Pilates but, lately, I’ve been doing a lot more of something eIse that I love - writing! And I’m…
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Roots of Yoga
Have you ever wondered “Is it wrong to focus solely on the physical postures of yoga?” or “Should I adopt a vegan diet…
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I need to be honest with you about something. For the past few weeks, I've been having trouble with my email service…
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Your holiday travel fitness guide
Holiday travel season is here, and your packed schedule doesn't have to derail your wellness goals. Between client…
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150 Minutes a Week: A Simple Exercise Plan That Prevents Chronic Disease
Feeling stuck in a sedentary lifestyle? You're not alone. Between commuting, desk work, and exhausting schedules,…
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How to do crow pose
When I started my yoga teacher training, I couldn’t do crow pose. I couldn’t do any arm balances. I didn’t know if I’d…
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Why you feel instantly calm after yoga
What if I told you there's a single nerve in your body that controls your stress levels, digestion, heart rate, and…
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