The pressure
I feel a lot of pressure right now. We just passed Quitter’s Day, the day many people give up on their New Year’s…
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Welcome to Soda City Pop-Up Studio in Columbia, SC
The fitness industry has changed so much since I started teaching 18 years ago. It changed even more during COVID…
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How to find time to exercise
Are you a busy professional woman struggling to stay consistent with your workout routine? If that’s you, your days…
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Avoid the Biggest Fitness Mistakes
So when it comes to health and fitness, we all make mistakes.Have you ever said to yourself:I’ll manage my health and…
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Have you ever been late to yoga class?
Have you ever been late to yoga class and found that the studio doors were locked? If you're late to yoga class,…
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7 best fitness tips for busy women
Here are my 7 best fitness tips for busy women who want to workout consistently and reclaim their health with ease.1.…
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Ten common myths about yoga
Yoga has been embraced by millions for its physical and mental benefits. Yet, despite its popularity, there are still…
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Understanding GLP-1 Drugs
As the popularity and use of GLP-1 drugs like Ozempic grows, questions about their safety and side effects come to the…
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