Studio Equipment Sale
As the pop-up studio experience ends, I’m offering our gently used yoga mats, props, and equipment to our beloved…
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Let's celebrate
As we close the doors on our pop-up studio experience on October 15, my heart is overflowing with gratitude and joy…
Read article →This is why you feel so calm after yoga class
This is why you feel so calm after yoga classHave you ever wondered why you feel so much calmer after a yoga class? Or…
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Stress
We need to talk about stress.A single season of stress can accelerate your biological age by years.Unlike your…
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Move or die
New groundbreaking research from the University of Colorado and Johns Hopkins University has identified the most…
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5 Signs you need to modify your yoga practice
Picture this: You're in a yoga class, struggling through a pose that everyone else seems to be doing effortlessly.…
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Whirlwind
What a whirlwind of a year it has been! I opened a pop-up yoga and Pilates studio in the BullStreet District of…
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Howdy partner!
I Googled myself today.As a small business owner, it’s important for me to know what pops up on the first page of Google…
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