Five things guys need to know about Pilates
Despite its slow, careful movements, Pilates isn’t just for women. Many men including professional athletes benefit from…
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Do this to reach your goals quickly
I woke up this morning thinking about a job that I used to have but quickly stopped myself. It doesn’t serve me to…
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How to Shrink Your Fibroids Naturally
Ok, let’s talk about a common condition that affects many women. In December 2022, I was diagnosed with uterine…
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Recommended Supplies for Home Yoga Practice
It’s a new year! This is the perfect opportunity to save money on fitness mats, equipment, and accessories.To help you…
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I’ve been called worse
One morning, when I was waiting for a friend outside my apartment building, a runner approached me. He wanted to know if…
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Drama at the grocery store
I was grocery shopping recently and, as I made my way through the aisles, an older woman passed me and said, “Are you…
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Five tips to advance in your yoga practice
Here are five tips to help you advance in your yoga practice. 1. TALK TO YOUR INSTRUCTOR.If you have an injury or a…
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I’m feeling nostalgic today
As I was watching the behind-the-scenes clips of Fast X (don’t worry no spoilers ahead), John Cena who plays Dom’s…
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