The Healthy Six SUMMER
Happy Weekend Healthy Sixers! I was struck down by violent food poisoning / a 24-hr bug on Friday and was barely…
Read issue →Our greatest self
I have a purpose . It is to help people design a healthier and happier life. Through fitness and health coaching, I…
Read issue →What about 1% better every day?
Happy Sunday Healthy Sixers - In this Healthy Six, we have had 25 people in and out of the program. What do I mean by…
Read issue →How many versions of you have there been?
Happy Thursday Healthy Sixers - I grew up with a mum who didn't diet. Dieting was a way of life. From her forays into…
Read issue →Week 5: Balance
Happy Saturday Healthy Sixers - I hope you all get plenty of sunshine and love today. I did. We are going to week 5!…
Read issue →Friday Feels
Happy Friday Healthy Sixers - A little realness: I find the challenge of exercising, eating well, hydrating and…
Read issue →Week 4: Healthy Food
Happy Sunday Healthy Sixers - Here is the recording for MEAL PREP:…
Read issue →The Healing Power of Food, Exercise and Sleep
Happy Friday Healthy Sixers “Change might not be fast and it isn't always easy. But with time and effort, almost any…
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