Goal Setting and Vision Boarding
Happy End of Summer Healthy Sixers - What is your ultimate vision for your life? What is your vision for the next few…
Read issue →Gratitude
Happy August Healthy Sixers - When was the last time you got mail that wasn't a bill or a flyer for roof repairs? This…
Read issue →The No Sugar Week & Meditation: Loving Kindness
About half-way through summer, I know that I want to take a break from sugar. My "little treats" habits - from banana…
Read issue →Week 4: MOBILITY AND MOVEMENT
Happy Mobility Week Summer Six I am sending this to the Healthy Six Spring group as there are mobility exercise snacks…
Read issue →Summer Six: Week 3: WATER
Happy Sunday Summer Six Week 3: Water The simplest rule of a healthy life is to embrace water in every way you can. We…
Read issue →Summer Six: Week 2 Invite to all EAT MORE SALADS
Happy Saturday Healthy / Summer Sixers! The second week of Summer Six is all about salads. I encourage all of us to…
Read issue →The Healthy Six SPRING Cohort FEEDBACK
Happy Summer Healthy Sixers! Let's look ahead to JOY! To more swimming. More restorative moments. Kicking back with a…
Read issue →The Healthy Six SUMMER
Happy End of Program Healthy Sixers - We shall end with my favourite quote that started the Healthy Six "Nothing is…
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